GAL Creatine refill pouch

GAL Creatine refill pouch

The natural sources of creatine are foods of animal origin, but only in their raw form. It is popular among sportsmen to complement their diet with creatine as it improves performance and promotes muscle growth. It has many other positive features that are beneficial to consumers in a broader sense (mental capabilities, reaction time, cardiovascular system, insulin sensitivity).

Recently it has also been discovered that it decreases the level of a substance called lipofuscin in the body, which is associated with aging and with accumulation of age spots appearing on the skin.

Recommended consumption: Mix 1 teaspoon (3  g) creatine powder in 300ml lukewarm/warm, but not hot liquid. For better absorption, wait until it completely dissolves. When you start taking creatine, it is advised to begin with a larger dose: e.g. 3 x 3 g for 2 weeks (morning/noon/evening). Thereafter, 3 g per day is sufficient.