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GAL Creatine Monohydrate
GAL Creatine Monohydrate
GAL Creatine Monohydrate
GAL Creatine Monohydrate
GAL Creatine Monohydrate
GAL Creatine Monohydrate
GAL Creatine Monohydrate
GAL Creatine Monohydrate

GAL Creatine Monohydrate

Article No. :
EKKR09001
2 090 Ft

GAL Creatine

The natural sources of creatine are foods of animal origin, but only in their raw form. It is popular among sportsmen to complement their diet with creatine as it improves performance and promotes muscle growth. It has many other positive features that are beneficial to consumers in a broader sense (mental capabilities, reaction time, cardiovascular system, insulin sensitivity).

Recently it has also been discovered that it decreases the level of a substance called lipofuscin in the body, which is associated with aging and with accumulation of age spots appearing on the skin.

Recommended consumption: Mix 1 teaspoon (3  g) creatine powder in 300ml lukewarm/warm, but not hot liquid. For better absorption, wait until it completely dissolves. When you start taking creatine, it is advised to begin with a larger dose: e.g. 3 x 3 g for 2 weeks (morning/noon/evening). Thereafter, 3 g per day is sufficient.

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Many people still regard creatine as some kind of steroid as it is used mainly by body builders for its effects that improve muscle force, endurance and sport performance. According to general belief, creatine might be a harmful substance. However, the truth is completely different! Creatine is an essential part of our body, primarily found in our muscles, brain and kidneys. Its major nutritional sources are meat, fish, eggs and dairy products, but it is sensitive to heat, thus we can only provide an appropriate intake if these products are consumed raw. Consequently, our dietary intake of creatine is generally insufficient. Vegetarians are the ones who are particularly at risk. (In a clinical study, the IQ score of vegetarians increased within a short time with creatine supplementation! This is not surprising if we consider that our brain contains significant amounts of creatine and vegetarians lack proper intake.)

Beside vegetarians, creatine is particularly recommended for the elderly, athletes, and people often struggling with the lack of sleep. Not only does it have positive effects on sports performance and muscles, but it also improves cognitive abilities and glucose tolerance, counterbalances several signs of aging other than muscle loss, and, moreover, it seems to have rejuvenating effects as well.Beside vegetarians, creatine is particularly recommended for the elderly, athletes, and people often struggling with the lack of sleep. Not only does it have positive effects on sports performance and muscles, but it also improves cognitive abilities and glucose tolerance, counterbalances several signs of aging other than muscle loss, and, moreover, it seems to have rejuvenating effects as well. The research study on creatine was performed using primarily creatine monohydrate, but other forms are also likely to be effective. We play it safe, thus our product contains creatine monohydrate.

The effects of creatine:
• Muscle gain and maintenance (in old age as well)
• Improves cognitive abilities (particularly reaction time)
• Relieves symptoms of lack of sleep
• Better sugar metabolism  (increased insulin sensitivity due to an increase in the glycogen storage in muscles)
• Better sports performance
• Rejuvenating effect (decreases the amount of lipofuscin that increases in old age and increased life expectancy  in animal studies)
• Prevents and decreases age spots  (brown spots on skin associated with aging)

Disclaimer: Pursuant to the regulations by the European Union also effective in Hungary, dietary supplements are food products, the purpose of which is to supplement conventional diet, and which contain nutrients or other substances - separately or in combination - with nutritional or physiological effect. According to the official statement, these products are not medications, have no healing effect, and are not suitable for treating or preventing diseases. GAL VitalSynergyTech Kft. respects the provisions of EszCsM Decree 37/2004 (IV. 26.) – which is a legal source for the aforementioned – as well as the requirements stipulated by the Hungarian Competition Authority. We hereby represent that our articles about the agents contained in our products have been assembled solely on the basis of the latest independent and relevant research, upon in-depth study of their interrelations, and serve the purpose of presenting them with the aim of providing information to our receptive and inquisitive Readers. These texts do not aim at boosting sales, and do not encourage for the purchase of our products. The only reason for our Customers to honor us with their recurring orders should be the fact that they have experienced the beneficial effects of GAL products. This is what we believe in, this is what we work for. 

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